While some adventurous souls do drink bone broth on its own, it usually serves as a healthy stock for soups, sauces, roasts, and even poached dishes.
When you strip the meat off the bone, the bones that remain are hardly useless—far from it. In fact, they’ve got higher collagen, gelatin, and mineral content than the boneless meat combined. Therefore, when you slow cook those very bones, you get a cloudy, yellow to brown stock with all the makings of healthier, younger, and clearer skin, and a healthy gut.
Instead of getting store-bought bone broth, go back a step by purchasing chicken bones at our online shop. Let them simmer until their collagen and fat yield to the surrounding liquid, turning it into a nutrient-rich stock. Use it to add flavor to your poached chicken, or add some into its sauce.
Nutrition |
Per 85g Serving Size |
Calories |
340 |
Total Fat |
4.3g |
Saturated Fat |
2.1g |
Carbohydrate |
77g |
Iron |
5.7mg |
Protein |
2g |